Advance Cancer Fitness Tips

Advance Cancer Fitness Tips

You have been training for a while, and you want to keep your fitness level up during cancer treatment. There are many people who stay active during treatment.  

Upper Body Weight Lifting
      
Exercise               Sets/Reps
Weighted Push-ups          3x7
Weighted pull-ups            3x7
Military press     3x7
Lawn Mowers    3x7
              
Core     
Exercise               Sets/Reps
Planks    3x1:00
Ab-roller              3x15
Weighted situps               3x10
              
              
Lower   
Exercise               Sets/Reps
Squat     3x10
Deadlift 3x10
KB Swings            3x10
Advance Cardo Tips

Option 1 
3x800 meter sprints, 1:00 rest

Option 2
2 mile run, for time

Option 3
20 min track, sprint the straights and jog the curves

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